Introducing you to the Scientific Benefits of Being Outdoors

I receive research regularly about psychological health. A key theme is the role being outdoors plays in our mental, emotional and physiological health.

I read some research that those who went outside regularly did the best during Covid.

The author of this amazing article reached out to me to create a connection and share what he has learned.

Here is a short snippet to whet your appetite.

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From Wilderness Redefined [James Black]

Americans spend 93% of their lives indoors. Rapid urbanization is seeing people move away from rural, green spaces and into built-up, high-traffic cities. 

Enjoying the great outdoors is an important part of a healthy lifestyle.

There are many potential benefits to going outside:

  • A healthier heart

  • Improved immunity to cancers and viruses

  • Reset your sleep cycle for a better night’s sleep

  • Maintains healthy eyesight

  • Longer life expectancy

  • Increased happiness

  • Reduced stress

  • ADHD treatment

  • Improved creativity

  • Enhanced memory

  • Better academic performance

  • Mental health management

Read the entire and very valuable article here

https://wildernessredefined.com/benefits-of-being-outdoors/

The reason I share this here is because the simple act of stepping outside for even a short period of time can be one of the simplest steps you take that can help reduce the impact of trauma and move you towards healing.

Maybe I should write an article Trauma Redefined because trauma simply the experience of going through something alone without the supportive presence of someone.