I receive research regularly about psychological health. A key theme is the role being outdoors plays in our mental, emotional and physiological health.
I read some research that those who went outside regularly did the best during Covid.
The author of this amazing article reached out to me to create a connection and share what he has learned.
Here is a short snippet to whet your appetite.
From Wilderness Redefined [James Black]
Americans spend 93% of their lives indoors. Rapid urbanization is seeing people move away from rural, green spaces and into built-up, high-traffic cities.
Enjoying the great outdoors is an important part of a healthy lifestyle.
There are many potential benefits to going outside:
A healthier heart
Improved immunity to cancers and viruses
Reset your sleep cycle for a better night’s sleep
Maintains healthy eyesight
Longer life expectancy
Increased happiness
Reduced stress
ADHD treatment
Improved creativity
Enhanced memory
Better academic performance
Mental health management
Read the entire and very valuable article here
https://wildernessredefined.com/benefits-of-being-outdoors/
The reason I share this here is because the simple act of stepping outside for even a short period of time can be one of the simplest steps you take that can help reduce the impact of trauma and move you towards healing.
Maybe I should write an article Trauma Redefined because trauma simply the experience of going through something alone without the supportive presence of someone.