As a therapist and coach I’m on the lookout for simple and concise ways to share about important concepts. While information is not enough for transformation, It is invaluable to understand how our body-brains function.
Dr. Gabor Mate is one of the people I refer to regularly in my therapy as well as coaching practice. His thinking on addiction is amazing and his presentation on When The Body Says No is so insightful.
In this short video, roughly 6 mins of material, he shares 7 ways trauma impacts us.
Dr. Gabor Mate - The 7 impacts of Trauma
Learning this sort of information is valuable to become more whole. Information is key to healing. It helps release the burden of needing to merely push through.
May the information presented by Gabor give you greater freedom to experience healing.