EMDR Therapy can help relieve the pain of upsetting memories or even recent events. Possibly a car accident or intense relational event can be lessened with the help of EMDR and other like-minded therapies.
Sometimes people are nervous about what EMDR looks like and at the same time get “used to” the misery of the memory. We can help reduce the worry and anxiety about painful memories and moments.
We’ve seen people learn some basic practices they can incorporate into their daily lives outside of the therapy office increasing the benefits of EMDR. If you are interested in learning more about how to reduce your worries and anxieties, please reach out for a free phone consultation here.
If you would like to find additional exercises and practices we can support you in many ways to help you return or create a new normal that enables you to create the joyful life you desire.