Friends, I love it when famous people speak freely about therapy. Lewis Howes is honest and authentic. I’m sharing his 5 reasons why Lewis Howes believes that Therapy is for everyone. Wow, that is a big statement, but. I think he has some good arguments.
5 Reasons Why Therapy Is for Everyone (Plus, How to Get Started)
Reason #1: Therapy Helps Us See Things Blocking Our Way
Reason #2: Therapy Improves Our Communication Skills
Reason #3: Therapy Promotes Healthy Boundaries
Reason #4: Therapy Fosters Growth Through Discomfort
Reason #5: Therapy Enables You to Maintain Better Mental Health
I resonate with all 5 reasons he states. I think I’m most drawn to #4 - therapy is an opportunity to get the support we need to grow through discomfort intelligently.
If you have some questions if therapy is right for you reach out here.