Information is necessary, but it is not sufficient.
Dr. Aimie Apigian does an amazing job in this short video to introduce how we can help our bodies create a sense of safety rather than focusing on others to create it for us.
Please take a few minutes to check this video out. I imagine you’ll be surprised at what is possible.
Friends, I love it when famous people speak freely about therapy. Lewis Howes is honest and authentic. I’m sharing his 5 reasons why Lewis Howes believes that Therapy is for everyone. Wow, that is a big statement, but. I think he has some good arguments.
Reason #1: Therapy Helps Us See Things Blocking Our Way
Reason #2: Therapy Improves Our Communication Skills
Reason #3: Therapy Promotes Healthy Boundaries
Reason #4: Therapy Fosters Growth Through Discomfort
Reason #5: Therapy Enables You to Maintain Better Mental Health
I resonate with all 5 reasons he states. I think I’m most drawn to #4 - therapy is an opportunity to get the support we need to grow through discomfort intelligently.
If you have some questions if therapy is right for you reach out here.
